PS: I had my first iced coffee of the year today, does it show?
PPS: Starbucks frappy hour week start Friday! Some of the light frapps actually have decent stats if you consider them a dessert. Win!
Energy Level [1-5]: 4
Sore Areas: No muscles - ankle is still hurty.
Yesterday: Toning fail.
Environment: Outside! Gorgeous, sunny, and 70!
Work Time: 75:00?
Distance run: 6 mi(?) 60:00 (?)
|Exercise Name||Reps - Weight [type]||Set 1: Reps - Weight [type]|
|Arms Raised Deadlift||15|
|Reverse Leg Lifts||20/side|
|Squat + Side Lift||10 + 5/side|
|Hands/Knees Leg Lifts||20/side|
|Hands/Knees Hamstring Curl + Pulse||20/side|
|Bridge + Kick||10/side|
|Single Leg Bridge||12/side|
Energy Level [1-5]:
Sore Level [1-5]: