40:00 Run

Pre

Energy Level [1-5]: 

Sore Areas: 

Yesterday:

Environment:

Workout
Equipment: Treadmill
Work Time: 40:00

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 4:00	6.5	3.0	~ .43
4:00 - 6:00	7.5	3.0	~ .68
6:00 - 7:00	8.5	3.0	~ .83
7:00 - 7:30	9.5	3.0	~ .90
7:30 - 8:30	4.5 [0.0 - :15]	3.0	~ .98 [~ .96 a.r.]
8:30 - 10:30	6.5	3.0	~ 1.19
10:30 - 12:30	7.5 [0.0 - :10]	3.0 [1:00] 2.5 [1:00]	~ 1.44 [~ 1.41 a.r.]
12:30 - 13:30	8.5	2.5 [1:00] 2.0 [1:00]	~ 1.59
13:30 - 14:00	9.5	2.0	~ 1.67
14:00 - 15:00	4.5 [0.0 - :15]	2.0 [:30] 3.0 [:30]	~ 1.74 [ ~ 1.69 a.r.]
15:00 - 21:30	Repeat 8:30 - 15:00 [+ 0.0 - :10 @ 8.5]		~ 2.50 [~ 2.39 a.r.]
21:30 - 28:00	Repeat 8:30 - 15:00 [+ 0.0 - :10 @ 8.5] [+ 0.0 - :10 @ 9.5]		~ 3.27 [~ 3.06 a.r.]
28:00 - 29:00	3.5	3.0	~ 3.33
29:00 - 31:00	4.0 Side Shuffle L [1:00] Side Shuffle R [1:00]	3.0	~3.48
31:00 - 34:00	4.5 Backwards [1:00] Side Shuffle L [1:00] Side Shuffle R [1:00]	3.0	~3.7
34:00 - 37:00	5.0 Backwards [1:00] Side Shuffle L [1:00] Side Shuffle R [1:00]	3.0	~3.95
37:00 - 38:00	5.2 Backwards [1:00]	3.0	~4.04
38:00 - 39:00	3.5	3.0	~ 4.10
39:00 - 43:00	10.0 [:20] 0.0 [:10]	3.0	~4.93
Total: 43:00	6.98 [avg. mph]		5.0

Post
Energy Level [1-5]: 
Stretch Time: 
Total Time: 

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments

39:00 Bike + Tone

Well, I've been at this (on and off...) for about a year now, and I can't decide how I feel about it. Is it nice to have all my workouts down with details? Yes, of course. Am I complete crap at remembering how I've felt after each workout? Absolutely. And I can't quite search and compare the way I want -- Yes, I know that I've done this workout or that workout before, but I can't compare them side by side, which is making tracking progress difficult. I've been searching for more alternatives, but nothing I've found has what I'm looking for. What I'd love is to be able to track my workouts in the fluid manner I have here, but be able to compare, say, all biking interval workouts. Or all workout with pushups. Or something... maybe I'll have to build it myself. Sounds like a monster undertaking, but I might be able to design something useful that way. Something to ponder...

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment: Indoors

Workout
Equipment: Stationary Bike, dumbbells - 15 lbs
Level: 16/15
Work Time: 60:00

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	75 [lvl 16]
3:01 - 5:00	85 [lvl 16]
5:01 - 6:00	93 [lvl 16]
6:00 - 6:30	103+ [lvl 16]	2.14
<BREAK>	Row Push-Downs - 30 x 15lbs Bent-Over Bicep Rows - 15 x 15lbs Tricep Extensions - 10 x 15lb Bicep Curls - 10 x 15lbs	✔
6:31 - 13:00	Repeat 0:00 - 6:30	+2.14 = 4.28
<BREAK>	Pushups - 12 Pike Pushups - 12 Plank + Lift - 20 Plank + Tuck - 30
13:00 - 19:30	Repeat 0:00 - 6:03	+2.13 = 6.41
<BREAK>	Side Plank + Toe Touch - 20 Side Plank + Leg Raise - 12 Side Plank + Lower Leg Twist/Crunch
19:30 - 22:30	80 [lvl 15]
22:31 - 24:30	90 [lvl 15]
24:31 - 25:30	98 [lvl 15]
25:31 - 26:00	108+ [lvl 15]	+2.08 = 8.49
<BREAK>	Repeat Upper Body <BREAK>	✔
26:01 - 39:00	Repeat 19:31 - 26:00 x2 + Pushup <BREAK> + Plank <BREAK>	+ 2.08 = 10.57 ✔ +2.05 = 12.62 ✔
Total: 39:00	3:05 min/mi	12.62 mi.

Post
Energy Level [1-5]:
Stretch Time:
Total Time:

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments