Feeling like kind of a failure today - all the workouts I've seemed to try recently haven't really been all *that* hard, and I've been feeling really crunched for time. That's no different today - with my flight tomorrow morning I have 2387416034 things to wrap up around here before I get to go vacay, but with Thanksgiving this week I can just not go to the gym. Not an option. So today I'm going to try two things I'm fairly certain will kick my butt -- rowing and a ZCUT. With a little luck this will only take about 40 minutes total, which fits in my schedule, and it should kick my butt. If I find I have some extra time I'm going to do some abs because I don't remember the last time those were sore. Hopefully I get enough done tonight that I can slip in a morning workout too - I need to at least stretch before spending hours and hours at the airport.
Pre
Energy Level [1-5]: 3
Sore Areas: Upper back
Yesterday: lame 3 miles
Environment: indoors. freezing. raining. thanks "winter storm boreas"
Workout
Equipment: Rowing Machine
Work Time: 40:00
Row
Level: 8
| Minutes | Intensity: min/500m | Total Distance (m) |
| 0:00 - 3:00 | 2:20 |
|
| 3:01 - 5:00 | 2:10 |
|
| 5:01 - 6:00 | 2:00 |
|
| 6:01 - 6:30 | 1:50- |
|
| 6:31 - 26:00 | Repeat 0:00 - 6:30
x3 |
|
| Total: 26:00 |
|
|
ZCUT #2: Time Trial
prisoner get-ups, sumo squat jumps, side lunge jumps, skaters, spiders, high knees to burpee, plyo jumps
Total time:
Post
Energy Level [1-5]:
Stretch Time:
Total Time:
Day After
Sore Level [1-5]:
Sore Areas:
Comments
No comments:
Post a Comment