Originally I had planned to do some lower body lifting today, but I'm sorer that I thought from yesterday's extravaganza so I'm switching lower and upper body days.
Pre
Energy Level [1-5]: 2
Sore Areas: Hamstrings/Quads
Yesterday: Bike + Tone
Environment: Indoors. Barefoot! Need to vacuum again. Gross.
Workout
Warmup:
Equipment: Dumbbells [10 lb]
Work Time: ~45:00
Blogilates - Bikini Blaster 7: Back & Shoulders
Blogilates - Arms on Fire
Blogilates - Never Ever Getting Back Together
Blogilates - Backless Dress Workout
Post
Energy Level [1-5]: 3
Stretch Time: 0:00
Total in-Gym Time: 0:00
Day After
Sore Level [1-5]: 2
Sore Areas: Upper back
Comments
This was my attempt at getting through the workout regime for Oct 10, but I got to the primadonna challenge and it was like NOPE, NOT GOING TO HAPPEN. So I subbed in the backless dress w.o. instead, which is super easy and one of my favorites. Still makes you burn though!
Again, I didn't get in an ab work today. Fail whale! I need to fit that in since I haven't done it in for-ev-er. Tomorrow it shall be done! Even if I have to do it in the morning. Ick.
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