25:00 Incline Treadmill + Butt Tone

Still having weird outside-the-shin issues that I blame on that drunken Satuday hike. So, obviously, to test my theory, I'm going to do a incline treadmill workout. If I can feel those muscles hurt, that's what I'm going to blame. If not, well, blame the gremlins?

Pre

Energy Level [1-5]: 3

Sore Areas: pseduo-shin splints

Yesterday: Biking. Cardio!

Environment: indoors

Workout
Equipment: Incline Treadmill

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	3.5	6.0 [1:00] 12.0 [1:00] 18.0 [1:00]	~.18
3:01 - 5:30	3.0	24.0 [1:00] 30.0 [1:00] 6.0 [:30]	~.3
5:31 - 8:00	3.5	6.0 [:30] 12.0 [1:00] 18.0 [1:00]	~.44
8:01 - 23:00	3.0 [2:30] 3.5 [2:30] x3	24.0 [1:00] 30.0 [1:00] 6.0 [1:00] 12.0 [1:00] 18.0 [1:00] x3	~1.26
3201 - 25:00	3.0	24.0 [1:00] 30.0 [1:00]	~1.36
Total: 15:00	3.26 [avg]	18.8 [avg]	1.36 mi [1200 vert. m]

Toning Bonus:

Exercise	Reps
Bridge	30
Side Leg Lift	20/side
Side 'Clam' Lift	20/side
Bridge + Sway	30
Table Position Hamstring Curl	20/side
Table Position Leg Raise	20/side

Blogilates - Perky Butt + Long Lean Legs
Blogilates - What Makes You Bootyful

Day After
Sore Level [1-5]: 1
Sore Areas: none

Comments
Well, either it wasn't the hike or the walk worked out the last of the soreness, because my legs don't hurt at all. A little bummed though - I would have thought my hamstrings would have hurt at least a little bit. Especially since the two mini butt workouts I did were killer - I could barely bridge by the end! Better luck next time, I guess.