[Workout description -- source, if applicable]
Pre
Energy Level [1-5]: [1-5]
Sore Areas: [Legs, Abs, Chest, Upper Back/Shoulders, Lower Back, Arms]
Yesterday: [No/Alcohol, No/Exercise -- Cardio | Weights | Stretch]
Environment: [In/outdoor, hot/cold/humid/pleasant/etc]
Workout
Equipment: [bike | treadmill | free wights | dumbbells | etc]
Work Time: [ xx min.]
[for cardio machines:
Program: [Random, Hill, Interval, etc]
Level: [xx] ]
Cardio Table:
| Minutes | Intensity: RPM/MPH/time per 500m | Distance Traveled |
|---|---|---|
Lifting table:
| Goal | Actual | ||
|---|---|---|---|
| Exercise Name | Reps - Weight [type] | Set 1: Reps - Weight [type] | Set 2: Reps - Weight [type] |
Post
Energy Level [1-5]: [1-5]
Stretch Time: [xx min.]
Total Time: [xx min.]
Day After
Sore Level [1-5]: [1-5]
Sore Areas: [Legs, Abs, Chest, Upper Back/Shoulders, Lower Back, Arms]
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