30:00 HITT - Plyometrics

Nothing much to say today -- feel pretty good! Gotta stock up on calorie burn today, as tomorrow I'll be going to a Nats game and likely eating/drinking pretty badly. I tell myself I'll get up in the morning and go for a run, but my current record in that regard is something like 0 - 2307462034. I've gotta take the pup to the vet for a few vaccines, so instead of the gym I'll be going to the park with the dog and a ball and jumping up and down for awhile.

Today's workout is taken from BodyRock.TV -- a great fitness website if you can look at it somewhere other than work. Or at work, maybe, if your boss isn't a douchecanoe. Or you have an office or something. Not so good for cube-dwellers like myself. You've been warned? Today's workout can be found here, but I've tripled it (because I have the time to spare) and added some more abs (because I have to be in a bikini in 5 days).

Pre

Energy Level [1-5]: 4

Sore Areas: Upper/lower back.

Yesterday: No Alcohol! Cardio HITT!

Environment: Outdoors - HUMID, HOT

Workout
Equipment: none!
Work Time: 30:00

Minutes	Exercise	# Completed
0:00 - 0:20	Split Lunge Jumps	Rd 1: 24, 23, 23, 25 Rd 2: 25, 26, 25, 24 Rd 3: 18, 24, 25, 30
0:30 - 0:50	Mountain Climbers	Rd 1: 40, 40, 40, 42 Rd 2: 41, 38, 31, 40 Rd 3: 46, 38, 42, 50
1:00 - 4:00	Repeat 0:00 -> 1:00 [x3]
4:10 - 5:00	Plank Butt Squeeze	Rd 1: 27 Rd 2: 30 Rd 3: 32
5:10 - 6:00	T-Plank + Toe Touches [R]	Rd 1: 40 Rd 2: 40 Rd 3: 44
6:10 - 7:00	Plank
7:10 - 8:00	T-Plank + Toe Touches [L]	Rd 1: 42 Rd 2: 46 Rd 3: 42
8:10 - 9:00	Reptile Pushups	Rd 1: 14 Rd 2: 0 [walked home] Rd 3: 20 [regular]
9:01 -10:00	Rest
10:01 - 30:00	Repeat 0:00 -> 10:00 [x2]

Post
Energy Level [1-5]: 4
Stretch Time: 0:00
Total Time: 45:00

Day After
Sore Level [1-5]: 1
Sore Areas: Quads

Comments
I can't decide if counting is a good thing for this workout. On the one hand, I know whether I'm going faster or slower than my 'average'. On the other, I hit whatever number happens to be 'normal' for that exercise and I probably give up a little bit. I guess next time I'll have to readjust what I feel is my average number of reps...

Also I should remember to hit the park before dusk. Too many bugs for my general happiness...