40:00 Treadmill

Going to be hard on myself again this week -- tubing on Saturday! Bathing suits! Beers! Lots of salad in my immediate future. And cucumber soup.

Revisiting my favorite treadmill workout today -- the same one I did here. Hopefully it goes just as well

Pre

Energy Level [1-5]: 3

Sore Areas: none, really

Yesterday: Sunday funday -- Alcohol, Pizza, No exercise

Environment: indoors -it's hot again

Workout
Equipment: Treadmill
Work Time: 40 min.
Program: Manual
Incline: 2.0-3.0

Minutes	Intensity: MPH [time]	Incline: °	Total Distance (mi.)*
0:00-3:00	6.5	3.0	.31
3:01-9:00	9.5 [1:00] 6.2 [1:00] repeat x3	3.0 [2:00] 2.5 [2:00] 2.0 [2:00]	1.10
9:01-10:00	3.8	2.0	1.16
10:01-15:00	6.2 [1:00] 9.5 [1:00] repeat x2.5	3.0 [2:00] 2.5 [2:00] 2.0 [1:00]	1.79
15:01-16:00	3.8	2.0	1.86
16:01-21:00	6.2 [1:00] 9.5 [1:00] repeat x2.5	3.0 [2:00] 2.5 [3:00]	2.46
21:01-23:00	3.8	3.0	2.60
23:01-25:00	4.0 side shuffle [R -1:00] side shuffle [L - 1:00]	3.0	~2.73
25:01-28:00	4.5 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	3.0	~2.96
28:01-31:00	5.0 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	3.0	~3.21
31:01-32:00	5.5 backwards	3.0	3.31
32:01-33:30	3.8	3.0	3.40
33:30-34:00	3.8 -> 10.0	3.0
34:01-40:00	10.0 [:20] 0.0 [:10] repeat x12	3.0 [2:00] 2.5 [2:00] 2.0[2:00]	4.46
40:01-42:00	3.5	0.0

*Note: 'Total Distance' is distance read off the treadmill, values starting with '~' are calculated post-workout based on speed, values without were recorded in real time.

Bonus! Ab work:

Minutes	Exercise
0:00 - 0:50	BOSU Straight Arm Plank + Leg Raise
1:00 - 1:50	BOSU T-Plank, R
2:00 - 2:50	BOSU Straight Arm Plank
3:00 - 3:50	BOSU T-Plank, L
4:00 - 4:50	Pushups -- 20

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 65:00

Day After
Sore Level [1-5]: 1
Sore Areas: None, really. Win!

Comments
Covered about the same amount of ground as the last time I did this run, however I don't feel as good about it. Took 5 second rail breaks in the middle of the 3rd, 4th, 5th, and 6th sprint intervals. So that sucks. I added a minute of sprints to the end to atone for my sins, which I actually felt pretty good during. Especially considering I upped the incline a bit on those. So, overall, probably no progress as compared to last time.