20:00 Row, 20:00 Bike

Ugh. Mondays. Between wanting to finish this book I'm 83% of the way though and having to deal with a crazy landlord who's trying to sell my house while I'm still it in, I can say that I'm not super pumped about having to go torture myself. Add that to the fact that hate repeating workouts and used all of my major apparatuses last week so I can't decide what I want to do today, and the gym is turning into a chore. However I have plans tomorrow and Wednesday and will only mange to fit in a short workout if any, so I feel as if I must go.

Going to do an interval workout today. Haven't recorded a rowing workout with these intervals yet so we'll see how the distances compare to the 3-2-1 pyramid-style workouts I usually do. The bike will be comparable to this workout, only shorter. Going to aim for 6 1/4 miles in 20 minutes.

Pre

Energy Level [1-5]: 3

Sore Areas: none

Yesterday: Sunday Funday - alcohol, no exercies

Environment: Indoors - not cool

Workout
Equipment: rowing machine, bike
Work Time: 40:00
Bike Program: Random Hill
Level: rower - 8; bike - 15

Row:

Minutes	Intensity [min / 500m]	Distance Traveled [m]
0:00 - 3:00	~2:30	+0 = 614
3:00 - 4:00	~2:15
4:00 - 5:00	2:00-	+ 475 = 1085
5:00 - 6:00	~2:30
6:00 - 7:00	~2:15
7:00 - 8:00	2:00-	+ 675 = 1760
8:00 - 9:00	~2:30
9:00 - 10:00	~2:15
10:00 - 11:00	2:00-	+ 660 = 2420
11:00 - 12:00	~2:30
12:00 - 13:00	~2:15
13:00 - 14:00	2:00-	+ 580 = 3100
14:00 - 15:00	~2:30
15:00 - 16:00	~2:15
16:00 - 17:00	2:00-	+ 670 = 3770
17:00 - 18:00	~2:30
18:00 - 19:00	~2:15
19:00 - 20:00	2:00-	+ 675 = 4445
20:00 - 20:14	2:00-	+ 55 = 4500

Bike:

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00-5:00	5: ~80	1.34
5:01-10:00	10: 110+ [20 sec] 0: 35 [10 sec]	2.75
10:00-15:00	5: ~80	4.00
15:01-20:00	10: 110+ [20 sec] 0: 35 [10 sec]	5.45
20:00-25:00	5: ~75	6.65

Post
Energy Level [1-5]: 3
Stretch Time: 5:00
Total Time: 55:00

Day After
Sore Level [1-5]: 1
Sore Areas: Legs?

Comments
Workout was kind of 'enh'. Didn't get nearly as far as I wanted to in the 20 minutes even though I downgraded the level of hilliness to 15 instead of my usual 16. Hopefully I'll be faster on the course -- it's fairly flat, so that should help.

I realize I've been bad about updating this week, but it's because I've been bad about working out this week... instead, on Tuesday, I went and saw Magic Mike, which was highly entertaining. He just wants to sell his furniture! LEGITIMATE BUSINESSMAN! Talkin' about loans and shit. Wednesday I have a company happy hour. I might fit in a workout, but it depends on how my day goes. Otherwise, back to it on Thursday and hopefully have Saturday to make up for my transgressions...