39:00 Row + Tone

Leaving work early is the best feeling ever. Especially when it's super early, like lunchtime, and all the poor souls around you are grabbing food only to head back to the office. Especially especially when it's the start to a long weekend. Horray Labor!

BF and I are supposed to start our trek to Nashville this afternoon but he's still stuck at work, so I have a bit of time for a long-ish workout. Trying to hit as much as possible, so I'm rowing and toning. Workout format is originally from ToneItUp 'Itty Bitty Bikini Cardio', but most everything specific I came up with myself!

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment: Indoors

Workout
Equipment: Rowing Machine
Level: 8
Work Time: 60:00

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:23
3:01 - 5:00	2:10
5:01 - 6:00	2:03
6:00 - 6:30	1:50-	1495
<BREAK>	10 Side Lunges [each side] 10 Single-Leg Toe-Touch 'T' [each side] 15 Heel-Up Plie Squats	✔
6:31 - 9:30	2:23
9:31 - 11:30	2:10
11:31 - 12:30	2:03
12:31 - 13:00	1:50-	+ 1490 = 2985
<BREAK>	12 Pushups 12 Down-Dog Pushups 20 Tricep Dip + Kick	✔
13:01 - 16:00	2:23
16:01 - 18:00	2:10
18:01 - 19:00	2:03
19:01 - 19:30	1:50-	+ 1470 = 4455
<BREAK>	12 Side Plank 'Hugs' [each side] 20 Plank + Leg Lift 20 Side Plank Toe Touches + 10 Leg Lifts [each side] 30 Plank Tucks	✔
19:30 - 32:30	Repeat 0:00 - 13:00	+ 1475 = 5930 ✔ + 1455 = 7385 ✔
32:31 - 33:30	2:23
33:31 - 34:30	High Pulls [2:30]
34:30 - 35:30	2:13
35:31 - 36:30	Low Side/Side Twist Pulls [2:30]
36:31 - 37:30	2:03
37:31 - 38:30	High Pulls + Twist [2:30]
38:30 - 39:00	1:50-	+ 1375 = 8760
<BREAK>	12 Side Plank 'Hugs' [each side] 20 Plank + Leg Lift 20 Side Plank Toe Touches + 10 Leg Lifts [each side] 30 Plank Tucks	✔
Total: 39:00	2:13 min/500 m [avg]

Post
Energy Level [1-5]: 
Stretch Time: 10:00
Total Time: 75:00

Day After
Sore Level [1-5]: 
Sore Areas:

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