Energy Level [1-5]: 3
Sore Areas: LEGS! Lower back. Weird direction changing muscles.
Yesterday: Tabatta/Indoor soccer.
Environment: Indoors. Barefoot! Need to vacuum...
Workout
Warmup:
Equipment: Dumbbells [10 lb]
Work Time: ~45:00
Blogilates -Plank Workout for Arms & Abs
Blogilates - Bikini Blaster 7: Back & Shoulders
Blogilates - Playa Del Plank
Blogilates - Muffin Top Meltdown
Post
Energy Level [1-5]:3
Stretch Time: 0:00
Total in-Gym Time: 0:00
Day After
Sore Level [1-5]: 2
Sore Areas: Legs, lower back
Comments
Sadly, nothing upper-back or ab-like hurt from this workout, so I'll have to change it up again next time. Legs are still killing me from that game though!
Also I really need to invest in multiple dumbbells - even some of the simpliest moves, when done for 3 minutes nonstop, are impossible with as little as 10 pounds. I'd really like some 7.5 and some 12.5, with 15s for 'heavy' stuff. Any heavier and I should be at the gym.
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