Vacation + 40:00 Stationary Bike

Finally home after a fantastic 8 day vacation in St. Lucia. There was plenty of sunshine and sand, of course, but the resort we stayed in was wellness-themed, so there was actually some fitness involved too! I stretched almost every morning, learned how to Zumba from a fabulous gay man and managed to struggle through a yoga class or two. I also go to try my hand at archery, wind surfing, sailing, fencing (yes, it's really as ridiculous as it looks from afar) and a smattering of other things. Throw in a daily spa 'treatment' and a pirate ship and we had ourselves a vacation to remember, although I'm pretty sure we were in bed by 10 every night (if we even managed to make it that long!).

Sadly, I had to return to real life and with it came the fact that vacations are for eating and drinking too much, and all the SUP-ing in the world probably won't erase that. So it's back to the grindstone for me, easing back into it with a biking workout. It's the same one I did here (seems like this is becoming my favorite post-vacation workout...) only this time I remembered to write down how far I went. Win!

Pre

Energy Level [1-5]:4

Sore Areas: none

Yesterday: Alcohol, No Exercise

Environment: indoors - not as horrifically hot as usual

Workout
Equipment: Stationary Bike [LifeFitness]
Work Time: 40 min.
Program: Random
Level: 16

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00-5:00	5: ~75	1.35
5:01-10:00	10: 110+ [20 sec] 0: 35 [10 sec]	2.91
10:00-15:00	5: ~75	4.14
15:01-20:00	10: 110+ [20 sec] 0: 35 [10 sec]	5.63
20:00-25:00	5: ~75	6.78
25:01-30:00	10: 110+ [20 sec] 0: 35 [10 sec]	8.20
30:00-35:00	5: ~75	9.42
35:01-40:00	10: 110+ [20 sec] 0: 35 [10 sec]	10.85

Post
Energy Level [1-5]: 4
Stretch Time: 7 min.
Total Time: 55 min.

Day After
Sore Level [1-5]: 1
Sore Areas: Rotor cuffs

Comments
Not bad for the first day back. Won't lie, hurt a little, but I'll get back into it. I would have liked to hit 11 miles but I couldn't quite get there. Goal for next time!