Upper Body/Core Lift

Seems like I can't help but fall behind on updating! The past couple of weeks has been hard -- my landlord has decided to sell the house I'm in, so between trying to find time to see new places for me (and dog. and boyfriend) and having to be home for the realtor to 'contain the beasts' (dogs), stress has been through the roof. I've been exercising, posts have been accurate, they might just have been posted two or three days late. This is my attempt to rectify the situation.

Today I think I'm going to stick to a basic upper body/core workout. Between the run I did yesterday (on top of the miles and miles I walked around on Saturday) and the cold I seem to be fighting off (who gets sick in July? Seriously, body? There's no one else to catch anything from!) my legs are shot and everything just aches. So I'm going for a something > nothing workout, hopefully I'll be more on top of my game later in the week. My kindle refuses to load, so I'm just going to use the same workout I did here. It's from Women's Health, and hopefully I'll finish faster this time around.


Pre

Energy Level [1-5]: 2 - sick, tired, 

Sore Areas: Legs are exhausted

Yesterday: One beer, cardio

Environment: Indoors -- not terrible!

Workout
Equipment: dumbbells:10, 17.5; medicine ball; step
Work Time:

Upper Body	Goal	Actual
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Standing Lunge + Cross Shoulder	10/side - 10lbs
Lateral Raise	10/side - 10lbs
Bicep Curls	10 - 17.5lbs
Step Walkovers	16/side
Standing V-Pull	15 - 25lbs
Cobra Pushups	10
Tricep Pushdown - Both Grips	15 - 25lbs [x2]
Time	7:30 [x2]

Abs	Goal	Actual
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Reverse Wood Chop	10/side - 18lbs [med ball]
Single Arm Lunge	10/side - 10lbs
Reverse Plank + Leg Lift	10/side
Single Arm Bent Over Row	12/side - 17.5lbs
Half Seated Leg Circles	12/direction
Plank Twists	10 [x3 sets]
Time	7:30 [x2]

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]:
Stretch Time:
Total Time: 

Day After
Sore Level [1-5]: 
Sore Areas:

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