23:00 Run + 13:00 Row + 13:00 Bike

Kind of copped out of a cardio workout yesterday 1) because my obliques were still killing me, and 2) because I had a killer stew recipe I wanted to try that was going to take upwards of 2 hours. So I jumped up and down a bit, but not as long as I should have. As a result, going to try to hit it hard today. And it's Saturday! I never remember to work out on Saturdays. Win!

Pre

Energy Level [1-5]: 4

Sore Areas: Obliques, legs

Yesterday: Wine, short cardio session

Environment: indoors

Workout
Equipment: Treadmill, Rowing Machine, Stationary Bike
Work Time: 48:00

Treadmill:

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	6.0	2.0
3:01 - 5:00	7.0	2.0
5:01 - 6:00	8.0	2.0
6:01 - 6:30	9:00	2.0
6:31 - 9:30	6.0	2.0
9:31 - 11:30	7.5	2.0
11:31 - 12:30	9.0	2.0
12:31 - 13:00	10.0	2.0	1.53
13:01 - 14:00	4.0	2.0
14:01 - 16:00	4.0 side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
16:01 - 19:00	4.5 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
19:01 - 22:00	5.0 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
22:01 - 23:00	5.0 backwards [1:00]	3.0
Total: 23:00

*Note: 'Total Distance' is distance read off the treadmill, values starting with '~' are calculated post-workout based on speed, values without were recorded in real time.

Row:
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:33
3:01 - 5:00	2:13
5:01 - 6:00	2:03
6:01 - 6:30	1:50-	1440
6:31 - 9:30	2:33
9:31 - 11:30	2:13
11:31 - 12:30	2:03
12:31 - 13:00	1:50-	2880
Total: 13:00	2:13 [avg]	2880

Stationary Bike
Level: 14

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	67
3:01 - 5:00	77
5:01 - 6:00	87
6:01 - 6:30	100+	1.7
6:31 - 9:30	75
9:31 - 11:30	85
11:31 - 12:30	95
12:31 - 13:00	100+	3.58
Total: 13:00	~85 [avg]	3.58

Post
Energy Level [1-5]: 2
Stretch Time: 10:00
Total Time: 65:00

Day After
Sore Level [1-5]: 5
Sore Areas: Hamstrings. Walking is a chore.

Comments
Biking was harder than was strictly necessary -- maybe I did more this week that I originally thought. Legs are shot, stairs are almost out of the question.