30:00 Incline Treadmill Walk

Feeling slightly less like death, but still nowhere near 100%. Everything hurts, but especially my back. I'm starting to wonder whether I did something to it, and it's not just sickness. Maybe when I rowed Monday? I don't know. Regardless, I wasn't feeling up to anything very intense today, so I decided to go with a incline walking workout. It's literally the one on the little paper thing at the top of all the incline treadmills in my gym. Claims to burn lots'a calories in a short amount of time. Hopefully it's not lying!

Pre

Energy Level [1-5]: 3

Sore Areas: none, really

Yesterday: No alcohol, no exercise

Environment: indoors

Workout
Equipment: Incline Treadmill
Work Time: 30:00

Treadmill:

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	3.5	9.0	~.17
3:01 - 13:00	3.5	21.0	~.76
13:01 - 18:00	2.5	30.0	~.97
18:01 - 28:00	3.5	21.0	~1.5
28:01 - 30:00	3.5	6.0	1.5

Post
Energy Level [1-5]: 3
Stretch Time: 0:00
Total Time: 40:00

Day After
Sore Level [1-5]: I0
Sore Areas: None

Comments
The walking was actually harder than I expected, although it did feel like I was breathing icicles the entire time. I hate being sick -- hopefully I'll be 100% soon!