10:00 Jump Rope + 26:00 Bike + Tone

Aiming for a version of ToneItUp's Jump Your Heart Out workout!

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment:

Workout
Work Time: ~50:00

Equipment: Jump Rope

Minutes	Jump Type
0:00 - 3:00	Warmup - Side/Side, Slow
<BREAK>	Side Lunges - 15/side
3:00 - 4:00	:30 Butt Kicks, :30 High Knees
<BREAK>	Plank + Leg Lift - 1:00
4:00 - 5:30	:30 Left, :30 Right, :30 Two Foot
<BREAK>	Squats - 20
5:30 - 7:30	:30 Two Foot, :30 In-Out, :30 Side-Side, :30 Scissor Jump
Total: 7:30

Equipment: Stationary Bike
Level: 15

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	80
3:01 - 5:00	90
5:01 - 6:00	95
6:00 - 6:30	105+	2.06
<BREAK>	Pushups - 12 Pike Pushups - 12 Tricep Dips - 12	✔
6:31 - 9:30	80
9:31 - 11:30	90
11:31 - 12:30	95
12:31 - 13:00	105+	+ 2.03 = 4.09
<BREAK>	Beetle Situps - 15 x 8lb Russian Twists - 30 x 8lb Leg Lifts + Reverse Crunch - 10	✔
6:31 - 26:00	Repeat 6:31 - 13:00 + <BREAK> x2	+ 2.03 = 6.12 ✔ +2.06 = 8.18 ✔
Total: 26:00	3:11 min/mi	8.18 mi.

Post
Energy Level [1-5]: 2
Stretch Time: 5:00
Total Time:

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments
What a frigging disaster. I was doing great until about 6 minutes into the jump rope when my boobs were like 'remember how this isn't a high impact sports bra? BECAUSE WE DO! FEEL THE PAIN!'. Ooft. Then I got on the bike and my knee was not pleased. I'm not sure what I did to it, but I noticed it being weird earlier this week too. Hope it's nothing serious. Bleh. Moral of the story is I feel like I was bouncing around today getting nothing accomplished, but I guess I did do some good? 8 miles isn't that shabby, after all. Maybe I can do something tomorrow, although I'm very excited for Fancy Brunch so maybe not. Then off to the ballet!

2 mi. Run + Full Body Pyramid [P&I, TIU]

Having a really hard time trying to make a Plan for today. For the week, actually. Just generally having trouble focusing. Plus I feel like I haven't put in a good week of workouts in a while, and this is my last chance before I go out of town, so I'm feeling guilty I can't get my act together. Oh well, onward!

Pyramid workout is a combination of a Pumps&Iron body-weight pyramid and ToneItUp's Bikini Strap Workout, smushed together and done as a half pyramid.

Pre

Energy Level [1-5]: 4

Sore Areas: Left butt muscle still hurts.

Yesterday: Bike/Lift

Environment: Indoors, raining, muggy

Workout
Equipment: Treadmill, Dumbbells - 15lbs
Work Time: 48:00

Treadmill

Minutes	Speed: MPH	Incline: %	Total Distance (mi)
0:00 - 3:00	6.0	3.0	~ .3
3:00 - 9:03	7.0	3.0	1.0
9:03 - 11:03	7.5	3.0	~ 1.25
11:03 - 16:00	7.5	2.5	~ 1.82
16:00 - 16:55	8.0	2.5	2.0
Total: 17:00	7.1	2.8	2.01

Pyramid Lift

Exercise	Set 1: Reps - Weight	Set 2: Reps - Weight	Set 3: Reps - Weight	Set 4: Reps - Weight	Set 5: Reps - Weight
Burpees + Pushup	10	9	8	7	6
Side V-Sit	10/side	9/side	8/side	7/side	6/side
Lunge + Kick	10/side	9/side	8/side	7/side	6/side
Squat + Side Leg Lift	10/side	9/side	8/side	7/side	6/side
Plank Row	10/side - 15lbs	9/side - 15lbs	8/side - 15lbs	7/side - 15lbs	6/side - 15lbs
Bridge + Chest Fly	10	9	8	7	6
Bridge + Tricep Curl	10	9	8	7	6
Sitting Bicep Curl + Shoulder Press	10	9	8	7	6
Russian Twist	10/side	9/side	8/side	7/side	6/side
Total Time	~7:00	~7:00	~6:00	~6:00	~5:00

Post
Energy Level [1-5]: 3
Stretch Time: 15:00
Total Time: 75:00

Day After
Sore Level [1-5]: 2
Sore Areas:Biceps/Arms

Comments
Not the best workout I've ever had, but far from the worst. I'll take it! I like the idea of a pyramid workout, but I feel like doing one rep of something is stupid, thus the half-pyramid. It's a bit of a cop-out, I guess, but I did do 5 rounds so that helps? Maybe next time I'll start at 12 reps and work my way down. I also feel like I got zero ab work in, so I'll focus on that tomorrow. Hope it stops raining soon...

30:00 Bike + Total Body Tone [TIU]

Just trying to catch up this month's workouts...

Lift portion of the workout is modeled after ToneItUp's Santorini Bikini workout.

Pre

Energy Level [1-5]: 4

Sore Areas: butt muscle - left side

Yesterday:

Environment:

Workout
Equipment: Stationary Bike
Work Time: 45 min.
Program: Random
Level: 15

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00-5:00	75-85
5:01-10:00	100+ [20 sec] 35 [10 sec]
10:00 - 30:00	Repeat 0:00 - 10:00  x2	8.72
Total: 30:00	3:26 min/mi [avg.]	8.72

Quick Lift:

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Pile Squats	15	15	15
Side Plank 'Hugs'	12/side	12/side	12/side
Walkout Plank + Tricep Pushup + Downward Dog + Plank	12	12	12
V-Situps	15	15	15
Russian Twists	12/side	12/side	12/side
Total time	5:00	?	?

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 
Stretch Time:
Total Time:

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments
Could probably up the reps on those exercises, especially if I'm only doing 2 set. Should probably do the full 3 though. Laziness won the day.

Blogilates - Arms/Abs/Inner Thighs

I was going to do this at the gym, but then boyfriend fell asleep on the couch and I didn't want to wake him. Since I had Places To Be later, I just did this at home.

Pre

Energy Level [1-5]:

Sore Areas:

Yesterday:

Environment: Indoors. Barefoot.

Workout
Warmup: 
Equipment: None!
Work Time: ~45:00

Blogilates - Spring Fling 1: Toning
Blogilates - Tricep Toner
Blogilates - Abs on Fire
Blogilates - Inner Thigh Insanity

Post
Energy Level [1-5]: 
Stretch Time: 0:00
Total in-Gym Time: 0:00

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments

39:00 Bike + Toning [TIU]

Welp, April sucked on the blogging front. I accept that. Time to move onwards and upwards! I have t-minus 4 weeks until I shall be lounging around on the beach, and my awesome new bathing suit deserves some awesome muscles to go along with it. Bring on the Bikini Series!

Technically this challenge started last week, but last week I was a giant fail (don't go to baseball games on Monday nights -- they mess up your whole week!) so I'm really getting on board this week. My goal is to follow ToneItUp's plan as closely as I can for the next couple weeks and see what happens. So far the program has been fairly comprehensive -- lots of toning mixed with cardio. The only thing I can't quite figure out is this 'booty call' situation. They encourage you to do 20-30 minutes of something when you first get up in the morning to rev your metabolism or whatever, but they only mention it in, like, every once in awhile. But where it is mentioned, they're like 'today's booty call is this!'. What about the rest of the days? Am I supposed to do that last thing every day until you tell me otherwise? Or, like, is the booty call the same as the cardio workout for the day? I'm very confused. But at the same time, adding 20 minutes of cardio to my life won't hurt anything, so if I do too much so be it.

Pre

Energy Level [1-5]: 

Sore Areas: Ankle is slightly messed up :(

Yesterday: Kickball! Because that's hard...?

Environment: Indoors

Workout
Equipment: Stationary Bike
Level: 15
Work Time: 50:00?

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	~75 [lvl 16]
3:01 - 5:00	85 [lvl 16]
5:01 - 6:00	95 [lvl 16]
6:00 - 6:30	110+ [lvl 16]	2.05
<BREAK>	25 Squats 15 Pushups	✔
6:31 - 9:30	~75
9:31 - 11:30	85
11:31 - 12:30	95
12:31 - 13:00	110+	+ 1.97 = 4.02
<BREAK>	1:00 Plank 30 Opp-Knee Plank	✔
13:01 - 16:00	~75
16:01 - 18:00	85
18:01 - 19:00	95
19:01 - 19:30	110+	+ 2.02 = 6.04
<BREAK>	20 Lunge + Twist 20 Tricep Dips + Kick	✔
19:30 - 39:00	Repeat 0:00 - 19:30	+ 2.01 = 8.05 ✔ + 1.99 = 10.04 ✔ +2.00 = 12.04 ✔
Total: 39:00

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 75:00

Day After
Sore Level [1-5]: 1
Sore Areas: Nothing specifically caused by this workout.

Comments
Totally felt like I rocked this workout -- then I looked up my previous workouts with the 3/2/1/:30 intervals and realized I was about on par with them. Drat - thought I was improving! I've decided I like splitting the sets up with exercises though. Even though I feel a liiiiittle dorky doing squats next to the bike it gives me the sort of 'rest' that I usually take by slacking for the first 15-ish seconds of the next interval. Since I'm doing pushups or whatever instead, my legs get that few seconds recovery they need and I can hop back up and power through the entirety of the 6:30!

Blogilates - Upper Body

Uggggh so it begins.... baseball season that is. Boyfriend has season tickets, which means we spend a lot of time at the park. And while I love a day at the ballpark as much as the next beer fan, according to last year the season tends to spell disaster for my workout schedule and my eating habits (and my wallet, but that's a whole other story). Which is a terrible one-two anti-health knockout. Especially on those days where we buy tickets 3 minutes before the game starts. So this year I'm trying to do things differently! By getting up early and working out and making sure to be extra-super healthy throughout the day.

Anyone that knows me even slightly will tell you that I am not really a morning person. Yes, I'm awake the second I get out of bed and ready to be productive about 8 seconds after that, but actually removing covers and putting feet on the floor is So Hard. It's always too cold out there, or I'm tired, or I've already overslept a little and now there clearly isn't enough time to do ANYTHING but sleep for another half hour, or one of a zillion other probably really good excuses. However, I also have to be in a wedding next week and actually look good in pictures, and that's motivation enough for the next dozen days or so. I'm hoping after that it'll just be no big thing.

Since this is pretty much my first (maybe third) time getting up and immediately attempting to sweat, I kept it on the easy side and did an upper body Blogilates routine. No jumping up and down, no fear of pulling a hamstring because I've been lying prone the 8 (ok like 6, so sure me) hours immediately previous, no gym shoes. Just some lying on the floor, a whole hell of a lot of pushups, and hopefully some calories burned.

Pre

Energy Level [1-5]: 3 - it's really far too early for this.

Sore Areas: Enh...my obliques I think.

Yesterday: Cardio!

Environment: Indoors. Barefoot.

Workout
Warmup: Some pike-down walking pushups, some squats and some lunges. Feel that blood flow!
Equipment: None!
Work Time: ~45:00

Blogilates - Bikini Body 2 for Arms/Back
Blogilates - Primadonna Pushup Challenge
Blogilates - Back Attack!
Blogilates - BEBE SPORT Bridal Bootcamp for Sexy Shoulders
Blogilates - Backless Dress Workout

Post
Energy Level [1-5]: 3
Stretch Time: 0:00
Total in-Gym Time: 0:00

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments
OK! That wasn't actually super horrible! I'm awake! Done with my workout for the day! Bring on the BEER! Wait, I have to go to work first? Lame.

Upper back is already tired and it's not even tomorrow yet. Maybe I DID actually do something!

26:00 Row + Upper Body Lift

Going to give my legs a rest from all the jumping up and down today and go back to a normal cardio workout. Maybe I'll see some improvement from last time that I can attribute to the jumping about? Maybe? Who knows! But I'll be back in my own familiar gym so at the very least it'll be better than yesterday. Progress.

Pre

Energy Level [1-5]: 3

Sore Areas: Quads

Yesterday: Jumping. Alcohol.

Environment: indoors

Workout
Equipment: Rowing Machine
Work Time: 48:00

Row:
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:25
3:01 - 5:00	2:15
5:01 - 6:00	2:00
6:01 - 6:30	1:50-	1450
6:31 - 26:00	Repeat 0:00 - 6:30 x3	2905 4360 5810
26:00 - 28:00	3:00	6000
Total: 35:00	2:14 [avg]	6000

Upper Body Lift:

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Standing V-Raise	15 - 10lbs	15 - 10lbs	Front/Side Raise: 15 - 10lbs  V-Raise: 5 - 10lbs
Shoulder Press	15 - 10lbs	15 - 10lbs	Bicep Curl + Shoulder Press: 15 - 10lbs
Rotating Tricep Kickback	15/side - 10lbs	15 - 10lbs	15 - 10lbs
Pike Walk + Pushup	10	10	10
Airplane Extensions	15	15	15
Crescent Lunge + Row	20/side - 10lbs	20 - 10lbs	20 - 10lbs
T-Pushup	5/side	5/side	5/side
Total time	7:30 [x2]	9:00	9:30

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 3
Stretch Time: 15:00
Total Time: 70:00

Day After
Sore Level [1-5]: 2
Sore Areas: Biceps

Comments
Well, I did do a bit better than I typically do on the row, so maybe that is progress? But I did feel like I got tired more quickly than usual, so maybe I was just pushing too hard too early, which I've been known to do. So... jury's still out on the cardiovascular benefits of jumping about.

ZCUT #8 + 36:00 Run/Walk

Had a great workout last Friday, left me sore allll weekend. Want to keep up the effort, so I'll get right into it!

Pre

Energy Level [1-5]: 4

Sore Areas: Shoulders, Quads

Yesterday: Nothing. Beerfest two days ago.

Environment: Indoors.

Workout
Warmup: Dynamic warmup ~5:00
Equipment: Incline Treadmill
Work Time: 51:00

ZCUT #8 : Time challenge: 3-Point Burpee + Push Up, Jump Lunges, 3-Point Burpee + Push Up, Jump Squats, 3-Point Burpee + Push Up, Reptiles, 3-Point Burpee + Push Up, Side Jump Lunges, 3-Point Burpee + Push Up, Curtsy Lunges, 3-Point Burpee + Push Up, Reptiles [3 rounds] -- 15:45

Incline Treadmill

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	3.0	9.0 [1:00] 12.0 [2:00]
3:01 - 5:00	3.0	18.0
5:01 - 6:00	3.0	24.0
6:01 - 6:30	3.0	30.0
6:31 - 19:30	repeat 0:00 - 6:30 x 2
19:31 - 21:00	3.5	6.0
21:01 - 23:00	3.5side shuffle R [1:00] side shuffle L [1:00]	3.0
23:01 - 26:00	4.0 backwards [1:00] side shuffle R [1:00] side shuffle L [1:00]	3.0
26:01 - 29:00	4.5 backwards [1:00] side shuffle R [1:00] side shuffle L [1:00]	3.0
29:01 - 30:00	5.0 backwards [1:00]	3.0
30:01 - 31:00	3.0 -> 10.0	3.0
31:01 - 31:30	10.0 [:20] 0.0 [:10]	3.0
31:31 - 36:00	repeat 31:01 - 31:30 x 9	3.0
Total: 36:00	6.32 mph	?	?

Post
Energy Level [1-5]: 4
Stretch Time: 15:00
Total in-Gym Time: 75:00

Day After
Sore Level [1-5]: 4
Sore Areas: Upper back, Quads

Comments

ZCUT #1 + 20:00 Row + 15:00 Bike

I'll admit, since I decided to actually stick to a workout routine about 2 weeks ago I've been slacking on keeping both this blog and my workout journal up to date. But the truth is, since I'm just doing what I'm being told to do, there isn't much for me to track. But I'm going to try to fix that -- starting today because I actually did some trackable cardio.

Neither ZCUT nor Blogilates have explicit cardio built into their programs, but since I'm still not entirely convinced that jumping up and down for 8 minutes is going to make me a better runner I'm going to add in some cardio chunks when I have the time. This will most likely mean I'll have to sacrifice a day or two of Blogilates over the course of the week, but I'm ok with it. Cardio be importante.

Pre

Energy Level [1-5]: 3

Sore Areas: Enh.

Yesterday: A sad excuse for a cardio workout.

Environment: Indoors.

Workout
Warmup: dynamic 7:00 [squats, lunges, pushups, etc]
Equipment: None! + Rowing Machine + Stationary Bike
Work Time: 45:00

ZCUT #1 : Time challenge: burpees, squat jumps, jump lunges, crab kicks, jack kicks -- 8:17 [+10 extra burpees - 9:27]

Row:
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:25
3:01 - 5:00	2:15
5:01 - 6:00	2:00
6:01 - 6:30	1:50-	1440
6:31 - 19:30	Repeat 0:00 - 6:30 x2	2885 4340
19:31 - 20:00	3:00	4400
Total: 20:00	2:16 [avg]	4400

Stationary Bike
Level: 15

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	~75
3:01 - 5:00	~87
5:01 - 6:00	~97
6:01 - 6:30	110+	2.0
6:31 - 13:00	Repeat 0:00 - 6:30	4.03
13:01 - 15:00	~75	4.36
Total: 15:00	17.44 mph [avg]	4.36

Post
Energy Level [1-5]: 4
Stretch Time: 15:00
Total in-Gym Time: 65:00

Day After
Sore Level [1-5]: 2
Sore Areas: Quads, a little

Comments
Well, I can't say for certain, but I don't think the 8 minutes of jumping up and down is hurting me any. Both the rowing and the biking workouts were on per with, if not a little better than similar workouts I've done recently. And I might be getting better at jumping up and down too, which is also cool. It might just be this specific set of jumping up and down though - it's the only ZCUT I have memorized, so if I find myself at the gym and this is the type of workout I want to do it's pretty much my only option. The one downside of owning the DVDs and being too lazy to rip them into a more portable format...

23:00 Run + 13:00 Row + 13:00 Bike

Kind of copped out of a cardio workout yesterday 1) because my obliques were still killing me, and 2) because I had a killer stew recipe I wanted to try that was going to take upwards of 2 hours. So I jumped up and down a bit, but not as long as I should have. As a result, going to try to hit it hard today. And it's Saturday! I never remember to work out on Saturdays. Win!

Pre

Energy Level [1-5]: 4

Sore Areas: Obliques, legs

Yesterday: Wine, short cardio session

Environment: indoors

Workout
Equipment: Treadmill, Rowing Machine, Stationary Bike
Work Time: 48:00

Treadmill:

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	6.0	2.0
3:01 - 5:00	7.0	2.0
5:01 - 6:00	8.0	2.0
6:01 - 6:30	9:00	2.0
6:31 - 9:30	6.0	2.0
9:31 - 11:30	7.5	2.0
11:31 - 12:30	9.0	2.0
12:31 - 13:00	10.0	2.0	1.53
13:01 - 14:00	4.0	2.0
14:01 - 16:00	4.0 side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
16:01 - 19:00	4.5 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
19:01 - 22:00	5.0 backwards [1:00] side shuffle [R -1:00] side shuffle [L - 1:00]	2.0
22:01 - 23:00	5.0 backwards [1:00]	3.0
Total: 23:00

*Note: 'Total Distance' is distance read off the treadmill, values starting with '~' are calculated post-workout based on speed, values without were recorded in real time.

Row:
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:33
3:01 - 5:00	2:13
5:01 - 6:00	2:03
6:01 - 6:30	1:50-	1440
6:31 - 9:30	2:33
9:31 - 11:30	2:13
11:31 - 12:30	2:03
12:31 - 13:00	1:50-	2880
Total: 13:00	2:13 [avg]	2880

Stationary Bike
Level: 14

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	67
3:01 - 5:00	77
5:01 - 6:00	87
6:01 - 6:30	100+	1.7
6:31 - 9:30	75
9:31 - 11:30	85
11:31 - 12:30	95
12:31 - 13:00	100+	3.58
Total: 13:00	~85 [avg]	3.58

Post
Energy Level [1-5]: 2
Stretch Time: 10:00
Total Time: 65:00

Day After
Sore Level [1-5]: 5
Sore Areas: Hamstrings. Walking is a chore.

Comments
Biking was harder than was strictly necessary -- maybe I did more this week that I originally thought. Legs are shot, stairs are almost out of the question.

12:00 Run + 12:00 Bike + 12:00 Row + 12:00 Incline

Almost a new year! And with it, the end of the indulgence of the past few weeks comes into sight. I know there will be tons of drinking tonight and tons of nothin' tomorrow, so I hit it hard at the gym. 4 machines, about 12 minutes each, lots of intervals!

Pre

Energy Level [1-5]: 5

Sore Areas: none, really

Yesterday: No alcohol, no exercise, 12 hour car ride

Environment: indoors

Workout
Equipment: Treadmill, Rowing Machine, Stationary Bike, Incline Treadmill
Work Time: 48:00

Treadmill:

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	6.0	3.0	~.3
3:01 - 5:00	7.5	3.0 [3:01 - 4:00] 2.5 [4:01 - 5:00]	~.55
5:01 - 6:00	9.0	2.5 [5:01 - 5:30] 2.0 [5:31 - 6:00]	~.7
6:01 - 6:30	10:00	2.0	~.78
6:31 - 9:30	6.0	2.0 [6:31 - 8:00] 3.0 [8:01 - 9:30]	~1.08
9:31 - 11:30	7.5	3.0 [9:31 - 10:30] 2.5 [10:31 - 11:30]	~1.33
11:31 - 12:30	9.0	2.5 [11:31 - 12:00] 2.0 [12:01 - 12:30]	~1.48
12:31 - 13:00	10.0	2.0	1.56
Total: 13:00	7.23 [avg]	2.62 [avg]	1.56

*Note: 'Total Distance' is distance read off the treadmill, values starting with '~' are calculated post-workout based on speed, values without were recorded in real time.

Row:
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:33
3:01 - 5:00	2:13
5:01 - 6:00	2:03
6:01 - 6:30	1:50-	1460
6:31 - 9:30	2:33
9:31 - 11:30	2:13
11:31 - 12:30	2:03
12:31 - 13:00	1:50-	2930
Total: 13:00	2:13 [avg]	2930

Stationary Bike
Level: 14

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	73
3:01 - 5:00	83
5:01 - 6:00	98
6:01 - 6:30	110+	1.85
6:31 - 9:30	78
9:31 - 11:30	88
11:31 - 12:30	98
12:31 - 13:00	110+	3.8
Total: 13:00	~85 [avg]	3.8

Incline Treadmill
Speed: 3.5mph

Minutes	Incline: °	Total Distance (mi)*
0:00 - 3:00	9.0
3:01 - 5:00	15.0
5:01 - 6:00	21.0
6:01 - 6:30	24.0
6:31 - 9:30	9.0
9:31 - 11:30	15.0
11:31 - 12:30	21.0
12:31 - 13:00	24.0	.87
Total: 13:00	580m [vert]	3.8

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 65:00

Day After
Sore Level [1-5]: ?
Sore Areas: Too hungover to tell, also contracted plague. EVERYTHING hurts.

Comments
Work up new years day hungover, as per the standard, but also having come down with the plague. Suffice it to say, I felt like death. Don't know if this workout had anything to do with it, but I'd like to think maybe yes? Either way, torched calories like a champ! [I hope... as soon as I get my FuelBand back I'll know for certain]