Still fighting the guilt fight due to the fact I've only really worked out twice this week, so I'm hoping to hit it hard today. Muscles, don't fail me now!
Pre
Energy Level [1-5]: 4
Sore Areas: Triceps. Hamstrings.
Yesterday: No alcohol! Pilates! Walking! HEALTHINESS!
Environment: indoors
Workout
Equipment: Rowing Machine
Work Time: 35:00
Row:
Level: 8
Minutes | Intensity: min/500m | Total Distance (m) |
---|---|---|
0:00 - 3:00 | 2:25 | |
3:01 - 5:00 | 2:15 | |
5:01 - 6:00 | 2:00 | |
6:01 - 6:30 | 1:50- | 1430 |
6:31 - 32:30 | Repeat 0:00 - 6:30 x4 | 2885 4235 5760 7185 |
32:31 - 35:00 | 3:00 | 7610 |
Total: 35:00 | 2:18 [avg] | 7610 |
Post
Energy Level [1-5]: 3
Stretch Time: 15:00
Total Time: 60:00
Day After
Sore Level [1-5]: 2
Sore Areas: Forearms, Back
Comments
So my original plan failed a bit -- I got off the rower with every intention of logging some time on the treadmill, but a minute into that plan I felt like my calf was going to tear in half so I abandoned the effort. Did some extra stretching instead, which isn't necessarily a bad thing. I'll just have to make it up to myself over the weekend.
No comments:
Post a Comment