8:00 Abs + 15:00 Jump Rope + 26:00 Bike

Running behind with my posting, so I'm just going to throw this up here. This was another day of mixing lifting and cardio, with the focus on my abs! This was also my only day during the week when I didn't have anything else planned, so I wanted to pile on the cardio. Since I was kinda hungover wanted to read, I had originally planned to then work the stair stepper for 25 minutes then do 15 minutes of jump rope, but when I was done with my ab work both the steppers were taken! So I did my jump roping instead, and while the steppers were momentarily free while I was bouncing about, they were occupado again when I was finished (So Annoyed -- more on that later). Since I didn't feel like waiting I switched out the stepper for some bike intervals.

Pre

Energy Level [1-5]: 3

Sore Areas: Just kind of hungover everywhere...

Yesterday: No exercise, bottomless tequila and tacos!

Environment: indoors - kinda warm!

Workout
Equipment: Jump Rope, Stair Stepper Stationary Bike
Work Time: 21:00

Ab bonus!

Time	Exercise
0:00 - 0:30	Plank
0:30 - 1:00	Forward/Backward 'Saw'
1:00 - 2:00	Side Plank + Tuck (R)
2:00 - 2:30	Side-to-Side Hip Drops
2:30 - 3:00	Up-Downs
3:00 - 4:00	Side Plank + Tuck (L)
4:00 - 5:00	Rest!
5:00 - 9:00	Repeat 0:00 - 4:00

Jump Rope

Minutes	Jump Type	Speed
0:00 - 1:00	two-foot jump	Moderate
1:01 - 2:00	single-foot jump [:30 R / :30 L]	Moderate
2:01 - 3:00	two-foot jump	Fast
3:01 - 3:30	butt kicks	Moderately Fast
3:31 - 4:00	high knees	Moderately Fast
4:01 - 4:30	forward/backward jumps	Moderate
4:31 - 5:00	side/side jumps	Moderate
5:00 - 15:00	repeat 0:00 - 5:00

Stationary Bike
Level: 14

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	75
3:01 - 5:00	85
5:01 - 6:00	95
6:01 - 6:30	110+	1.96
6:31 - 26:00	Repeat 0:00 - 6:30 x3	3.9 5.8 7.75
Total: 26:00	~85 [avg]	7.75

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 80:00

Day After
Sore Level [1-5]: 2
Sore Areas: Upper back

Comments
I was surprised at how well I took on the bike, considering my bottomless tequila brunch the day before. It wasn't quite as fast as a non-hungover workout, but I'll take it! Upper back ended up pretty sore, probably because of the jump rope. Still angry at all gym goers.