Distance Run - 6.5 mi

I had such a wonderfully ranty post planned for today... big plans to rip into the 132082031 new people that have decided to flood into my gym in February (a new trend of Lunar New Years resolutions, perhaps?)... rage at the women who use the temporary lockers as permanent storage for their yoga mats and don't even lock them... seethe at the fact that I've had to modify 3 or 4 workouts recently because all the machines were taken...

but you know what? It's Friday, I left work early, am happily looking forward to to see some old friends this weekend, and it's a gorgeous 55 degrees outside. I'm going running. Happy weekend!

Pre

Energy Level [1-5]: 4

Sore Areas: None

Yesterday: No exercise, ate risotto and drank wine. Happy Belated Valentine's Day!

Environment: Outdoors - gorgeous, sunny, and warm!

Workout
Equipment: none!
Work Time: 61:00
Distance: 6.5 mi.

Post
Energy Level [1-5]: 3
Stretch Time: 0:00
Total Time: 65:00

Day After
Sore Level [1-5]: 2 - mostly just tight
Sore Areas: Quads

Comments
I don't recommend running any distance and not stretching afterwards. Especially when you then sit on a plane for 3 hours. And then drink. And wake up early the next day. Generally speaking, that doesn't leave you feeling your best. But if you were happy with your healthiness effort, gotten off the plane in New Orleans, and stayed up late with some good friends only to wake up early to volunteer with puppies, it tends to not matter very much.