45:00 Bike

Pre

Energy Level [1-5]: 4! Feel pretty good today!

Sore Areas: none

Yesterday: Lazy Sunday

Environment: Indoors, hot, muggy, gross

Workout
Equipment: Stationary Bike
Work Time: 45:00
Program: Random
Level: 15

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00 - 5:00	75-85
5:01 - 10:00	100 [:20] 35 [:10]
10:00 - 40:00	Repeat 0:00 - 10:00  x3
40:00 - 45:00	75	13.25
Total: 40:00	3:24/mi [avg]	13.25

Post
Energy Level [1-5]: 4
Stretch Time: 0:00
Total Time: 50:00

Day After
Sore Level [1-5]: 1
Sore Areas: None

Comments
Not as good as usual - I was totally finishing a good book and might have gotten distracted and probably failed to pedal as hard as I could have...