15:00 Run + 15:00 Abs [P&I]

BF and I are on our way to Nashville to visit his parents, so this morning's workout was a quickie in the hotel gym. We have about 7 hours of driving still ahead of us and we slept in a little later than we would have liked, but didn't want to sit so long without getting SOME sort of sweat session in. Especially considering we're going to have a huge steak dinner later tonight. There will probably be mashed potatoes involved. And deep fried things, since, you know, the south.

Ab workout is from Pumps&Iron, although I modified it from a 9 x :30 work period + :30 rest to a 12 x :20 work/:10 rest format. It's a little less 'work' time, but it takes me almost that long to re-arrange myself from one exercise to another so I don't think I'm losing much. EDIT: I just realized this also makes it longer, since apparently I'm no good at the maths. Whoops. Oh well, no one ever complained about exercising more, right? Probably?

Pre

Energy Level [1-5]: 3

Sore Areas: Lower back

Yesterday: Row/Tone

Environment: Freezing hotel gym (yay!)

Workout
Equipment: Treadmill
Work Time: 15:00

Minutes	Intensity: MPH	Incline: ° [time]	Total Distance (mi.)*
0:00 - 3:00	6.0	3.0	~.3
3:01 - 5:00	7.0	3.0	~.53
5:01 - 6:00	8.0	3.0	~.66
6:01 - 6:30	9.0	3.0	.73
6:31 - 9:30	6.5	3.0	~1.06
9:31 - 11:30	7.5	3.0	~1.31
11:31 - 12:30	8.5	3.0	~1.45
12:31 - 13:00	9.5	3.0	1.53
13:01 - 15:00	6.0	3.0	1.75
Total: 15:00	8:34 pace 7.0 mph	? [vert]	1.75

Abs

Minutes	Exercise 1	Exercise 2	Exercise 3
0:00 - 1:30 [:20 work/:10 rest]	Windshield Wipers	Bicycle Crunch	V-Ups
1:30 - 6:00	Repeat 0:00 - 1:30 x3
6:00 - 7:30 [:20 work/:10 rest]	Side Plank Dips - L	Side Plank Dips - R	Elbow Plank
7:30 - 12:00	Repeat 4:30 - 6:00 x3
12:00 - 13:30 [:20 work/:10 rest]	Reptile Planks	Crunch Pulses	Leg Raises
13:30 - 18:00	Repeat 9:00 - 10:30 x3

Post
Energy Level [1-5]: 4
Stretch Time: 3:00
Total Time: 35:00

Day After
Sore Level [1-5]: 
Sore Areas:


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