30:00 Row

Saturday workout!! Who rocks? This girl. I'm usually such a waste of space on weekends after goinggoinggoing all week, but BF and I skipped a few too many workouts this week and had to atone at the gym this morning. We didn't have a lot of time (BeerFest afternoon!), so I rowed to maximize calorie-burning-ness. BF rowed as well, but I won the distance challenge. Yay!

Pre

Energy Level [1-5]: 

Sore Areas: 

Yesterday:

Environment: indoors

Workout
Equipment: Rowing Machine
Work Time: 30:00

Row
Level: 8

Minutes	Intensity: min/500m	Total Distance (m)
0:00 - 3:00	2:20
3:01 - 5:00	2:13
5:01 - 6:00	2:03
6:01 - 6:30	1:50-	1475
6:31 - 26:00	Repeat 0:00 - 6:30 x3	2950 4400 5860
Interval Total: 30:00	2:13 min/500m [avg]	5860
26:01 - 27:00	High Rows
27:01 - 28:00	Row + Twist
27:01 - 29:00	High Rows
29:01 - 30:00	Row + Twist	6610
Total: 30:00	2:16 min/500m [avg]	6610

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 45:00

Day After
Sore Level [1-5]:
Sore Areas:

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