Template

My workout 'diary' template. Huge danke to Boyfriend who got me started on this!

[Workout description -- source, if applicable]

Pre

Energy Level [1-5]: [1-5]

Sore Areas: [Legs, Abs, Chest, Upper Back/Shoulders, Lower Back, Arms]

Yesterday: [No/Alcohol, No/Exercise -- Cardio | Weights | Stretch]

Environment: [In/outdoor, hot/cold/humid/pleasant/etc]

Workout
Equipment: [bike | treadmill | free wights | dumbbells | etc]
Work Time: [ xx min.]
[for cardio machines:
Program: [Random, Hill, Interval, etc]
Level: [xx] ]

Cardio Table:

Minutes	Intensity: RPM/MPH/time per 500m	Distance Traveled

Lifting table:

	Goal	Actual
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]

Post
Energy Level [1-5]: [1-5]
Stretch Time: [xx min.]
Total Time: [xx min.]

Day After
Sore Level [1-5]: [1-5]
Sore Areas: [Legs, Abs, Chest, Upper Back/Shoulders, Lower Back, Arms]

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