2 mi. Run + Plyo + Arm/Back/Ab Tone [TIU]

Still a little disappointed that I has to miss my beach weekend, but I'm getting over it. Being super productive is helping - knocked out a bunch of things that had been lingering on my to-do list (sorry pup, but you were overdue for those shots!) and made substantial progress in the ongoing War on Dirt. And I even made it to the gym today! Wanted to hit it hard to make up for some of the slacking I've been doing recently, so I brought up this combo workout I adapted from ToneItUp's Stars and Stripes workout, throwing in their String Bikini workout for good measure, along with some ab work I made up on the fly.

Pre

Energy Level [1-5]: 4

Sore Areas: None!

Yesterday: None :/

Environment: Indoors, muggy

Workout
Equipment: Treadmill, Jump Rope, Resistance Band
Work Time: 60:00

Treadmill

Minutes	Speed: MPH	Incline: %	Total Distance (mi)
0:00 - 3:00	6.5	3.0	~ .3
3:01 - 5:00	7.5	3.0	~ .55
5:01 - 8:03	8.5	3.0	1.0
Plyometrics + Toning Routine
0:00 - 3:00	6.5	3.0	~ .3
3:01 - 5:03	7.5	3.0	~ .55
5:03 - 8:05	8.5	3.0	1.0
Plyometrics + Toning Routine
Total: 16:08	7.46 [avg]	3.0 [avg]	2.0

Plyometrics + Toning
1) 3:00 Jump Rope

Minutes	Jump Type
0:00 - 0:30	Double-Foot
0:31 - 1:00	Butt Kicks
1:01 - 1:30	High Knees
1:31 - 2:00	One-Leg [:15/side]
2:01 - 2:30	Butt Kicks
2:31 - 3:00	High Knees

2) String Bikini resistance band workout

Exercise	Reps
Side Lifts	20/side
Bicep Curls	7 full, 7 bottom half, 7 upper half
Reverse Flys	20
Triceps Flys	20
Lat Flys	20

3) 25 Burpees - 10 Pushup + 10 Half + 5 Reptile

4) Ab Toning

Exercise	Reps
45° Bicycle Kicks	20
Bicycle Crunches	20
'Tornado' Leg Lifts	2
Plank + Leg Lift	1:00 [20 lifts]
Side Plank + Dip + Top Leg Crunch	10/side
Plank Up-Downs	10
Side Plank + Twist + Lower Leg Crunch	10/side
Plank Tucks	30

Post
Energy Level [1-5]: 4
Stretch Time: 10:00
Total Time: 10:00

Day After
Sore Level [1-5]: 2
Sore Areas: Upper Back/Neck [probably unrelated]

Comments
At work early today so I didn't get as much sleep as I would have liked, but I'm not feeling too many adverse effects of this workout. Was definitely shaking throughout yesterday evening though. Next time I'm going to try to move a little quicker and fit in one more mile in the hour.