40:00 Bike

Feeling like crap today - don't want to work out at all, but I've been sucking recently and I have to be in a bikini this weekend so I'm going to suck it up.
Pre

Energy Level [1-5]: 2

Sore Areas: all the leg muscles

Yesterday: BodyPUMP

Environment: Indoors, hot, muggy, gross

Workout
Equipment: Stationary Bike
Work Time: 40:00
Program: Random
Level: 15

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00-5:00	75-85
5:01-10:00	100 [20 sec] 35 [10 sec]	3.03
10:00 - 40:00	Repeat 0:00 - 10:00  x2	6.04 8.96 11.87
Total: 40:00	3:22/mi [avg]	11.87

Post
Energy Level [1-5]: 2
Stretch Time: 5:00
Total Time: 50:00


Day After
Sore Level [1-5]: 3
Sore Areas: Leg muscles (surprise)

Comments
Ugh this was hard. I wanted to cry like halfway through and give up and go home. I didn't, but I did slow down a bit. And I cut short my stretching because I was hot and tired and just did.not.want to be at the gym any longer. But at least I went, and didn't do too horribly. So that's something...