39:00 Bike + Tone

Workout format inspired by ToneItUp's 'Itty Bitty Bikini Cardio'.

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment: Indoors

Workout
Equipment: Stationary Bike
Level: 15
Work Time: 60:00

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 3:00	75
3:01 - 5:00	85
5:01 - 6:00	95
6:00 - 6:30	105+	2.02
<BREAK>	20 Sunrises 12 Pushups 5 Tricep Pushups	✔
6:31 - 9:30	75
9:31 - 11:30	85
11:31 - 12:30	95
12:31 - 13:00	105+	+ 2.02 = 4.04
<BREAK>	20 Side Lunges 20 Side Plank Front/Back Touches 10 Side Plank Leg Lifts	✔
13:01 - 16:00	75
16:01 - 18:00	85
18:01 - 19:00	95
19:01 - 19:30	105+	+ 2.01 = 6.05
<BREAK>	1:00 Plank + Leg Lifts 20 Triceps Dip + Kick	✔
19:30 - 39:00	Repeat 0:00 - 19:30	+ 1.97 = 8.02 ✔ + 1.97 = 9.99 ✔ +2.01 = 12.0 ✔
Total: 39:00	3:15 min/mi.[avg]	12.0

Post
Energy Level [1-5]: 
Stretch Time: 10:00
Total Time: 75:00

Day After
Sore Level [1-5]: 
Sore Areas:

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