ZCUT #1 + Total Body Lift [TIU]

Lift section is ToneItUp's Pura Vida and Santorini Bikini workouts piled atop one another.

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment:

Workout
Warmup: 
Equipment: dumbbells - 10lbs
Work Time: 45:00

ZCUT #1 - total time: 7:08, + 10 burpees = 8:10

Total Body Lift:

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Deadlift + Lat Raise + Shoulder Press	20 - 10lbs	20 - 10lbs	20 - 10lbs
Bicep Curl + Punch	10/side - 10lbs	10/side - 10lbs	10/side - 10lbs
Spider Monkey Pushup	15	15	15
Bridge + Chest Fly + Tricep Curl	20 - 10lbs	20 - 10lbs	20 - 10lbs
Plie Squat on Toes	20	20	20
Side Plank 'Hugs'	15/side	15/side	15/side
Walkout Plank + Pushup + Down Dog + Plank	15	15	15
V-Sit + Russian Twist	20	20	20
Total time

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 
Stretch Time:
Total in-Gym Time:

Day After
Sore Level [1-5]: 
Sore Areas:

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