30:00 Bike + Total Body Tone [TIU]

Just trying to catch up this month's workouts...

Lift portion of the workout is modeled after ToneItUp's Santorini Bikini workout.

Pre

Energy Level [1-5]: 4

Sore Areas: butt muscle - left side

Yesterday:

Environment:

Workout
Equipment: Stationary Bike
Work Time: 45 min.
Program: Random
Level: 15

Minutes	Intensity: RPM	Distance Traveled : mi.
0:00-5:00	75-85
5:01-10:00	100+ [20 sec] 35 [10 sec]
10:00 - 30:00	Repeat 0:00 - 10:00  x2	8.72
Total: 30:00	3:26 min/mi [avg.]	8.72

Quick Lift:

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]
Pile Squats	15	15	15
Side Plank 'Hugs'	12/side	12/side	12/side
Walkout Plank + Tricep Pushup + Downward Dog + Plank	12	12	12
V-Situps	15	15	15
Russian Twists	12/side	12/side	12/side
Total time	5:00	?	?

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 
Stretch Time:
Total Time:

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments
Could probably up the reps on those exercises, especially if I'm only doing 2 set. Should probably do the full 3 though. Laziness won the day.