Total Body Lift

Pretty consistently this is the time of the week where I don't wanna do anything anymore. Don't want to devise a new workout, don't want to cook anything, just want to curl up and wait for the weekend. And I haven't even done much this week! Lazy panda, over here. Perhaps I should think about using some of my early-week energy to map out workouts for later in the week when I don'wanna.

Luckily, the internet is full of people that will plan for me! Today's workout comes courtesy of the Fitnessista as part of her 'Winter Shape-Up 2013' series.

Pre

Energy Level [1-5]: 3

Sore Areas: None.

Yesterday: Beer, No exercise

Environment: Indoors

Workout
Equipment: dumbbells - 15lb
Work Time: 34:00

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]	Set 3: Reps - Weight [type]
Lateral Lunge R + 2 Jump Lunges + Lateral Lunge L	10 rounds	12 rounds [start R]	12 rounds [start L]	12 rounds [alt. start]
Pile Squat + Bicep Curl + Overhead PressL)	15 - 15 lbs	15 -15 lbs	15 - 15 lbs	15 - 15 lbs
Single-Leg Bent-Over Row (L) + Squats + (R)	12/side [alt] + 15 squats - 15 lbs	15/side + 15	15/side + 15	15/side + 15
Plank + Knee Touch	15/side	15	15	15
Supermans	20	20	20	20
Bridged Chest Press	15 - 15 lbs	20 - 15 lbs	20 - 15 lbs	20 - 15 lbs
Pushups	12	0	0	0
Abs: On-elbow knee tuck + extend + life	20	20	20	20
Total time		11:00	12:00	11:00

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 4
Stretch Time: 8:00
Total Time: 60:00

Day After
Sore Level [1-5]: 1
Sore Areas: Upper quads/Hip Flexors, Upper Back

Comments
Whoops. Totally forgot to write the pushups into my book, so those fell by the wayside. Fail...

But aside from that, I actually felt really good after this workout! I think I found all the right weights/reps for the exercises I was doing, which doesn't happen too often. Definitely felt some burn/fatigue by the end, but in a good way.  Totally probably might have burnt off that Potbelly's sugar cookie I ate earlier (my undoing, EVERY TIME). Also I'm slightly worried my triceps aren't getting enough action -- going to have to look up some tricep moves and work them in in the future. Almost the weekend!