25:00 Stairs

Another day in February, another hurried workout. I've got trivia tonight, but just enough time to slip in a little cardio. Hopefully there's a stair machine free today!

Pre

Energy Level [1-5]: 4

Sore Areas: 

Yesterday: Quick Lift, Mardi Gras chili and beer and cake

Environment: indoors

Workout
Equipment: Stair Stepper
Work Time: 25:00

Stairs

Minutes	Intensity (level [steps/minute])	Total Distance (floors)
0:00 - 1:00	9 [51]	~5
1:01 - 2:00	11 [60]	~11
2:01 - 3:00	13 [69]	~18
3:01 - 4:00	15 [78]	~26
4:01 - 5:00	18 [91]	~35
5:01 - 6:00	20 [101]	~45
6:01 - 7:00	12 [65]	~51
7:01 - 8:00	14 [73]	~59
8:01 - 9:00	16 [83]	~67
9:01 - 10:00	18 [91]	~76
10:01 - 11:00	20 [101]	~86
11:01 - 21:00	repeat 6:01 - 11:00 x2	~127 ~168
21:01 - 22:00	13 [69]	~175
22:01 - 23:00	13 [69] side-step right	~182
23:01 -24:00	13 [69] side-step left	~189
24:01 - 25:30	13 [69]	200
Total: 25:30	avg: 15 [78]	200

Post
Energy Level [1-5]: 
Stretch Time: 
Total Time: 35:00

Day After
Sore Level [1-5]: 
Sore Areas: 

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