Total Body Lift

Happy Mardi Gras! A friend of mine is cooking dinner, but I managed to escape work a bit early to sneak in a workout -- with all the restaurants and drinking of the past 2 weeks and a weekend in New Orleans coming up, I need all the help I can get!

I stole this workout off The Fitnessista -- it's the workout for week 3 of her 'Winter Shape Up 2013' series. It's supposed to be paired with a HIIT workout, but unfortunately I don't have time today. Next time!

The workout is accomplished by doing the first 'monster set' 3 times, resting 1:00 between sets, then doing the second set 3 times, again with 1:00 rest.

Pre

Energy Level [1-5]: 3

Sore Areas: None.

Yesterday: Beer, No exercise

Environment: Indoors

Workout
Equipment: dumbbells - 15lb, 20lb
Work Time: 24:00

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]	Set 2: Reps - Weight [type]	Set 3: Reps - Weight [type]
Bench Press	12 - 20 lbs	12 - 20 lbs	12 - 20 lbs	12 - 20 lbs
Lunges	12/side - 20 lbs	12/side - 20 lbs	12/side - 20 lbs	12/side - 20 lbs
Pushups	20	20	20	20
Jump Lunges	40	30	40	40
Total Time		4:00	3:00	3:00
Assisted Pullups	12 - 80 lbs	Lat Pulldowns 12 - 90 lbs	Lat Pulldowns 12 - 90 lbs	10 - 80 lbs
Plank	1:00	1:00	1:00	1:00
Bicep Curl + Overhead Press	12 - 15 lbs	12 - 15 lbs	12 - 15 lbs	12 - 15 lbs
Tricep Dips	20	10	20	10
Total time		5:00	5:00	4:00

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 3
Stretch Time: 0:00
Total Time: 45:00

Day After
Sore Level [1-5]:2
Sore Areas: Biceps, Quads

Comments
Note to self: work on your triceps, they suck at life. Just as you feared. Also your biceps, because they should be able to handle 15 pounds, no problem, and this was definitely a bit of a struggle. Also a memo to the world: if you're not actively using the machine, I'm allowed to ask to jump in for a quick set. There's no need to give me the evil eye.