Total Body Tone [Blogilates/TIU]

A ridiculous mishmash of a workout today -- the Blogilates calendar has me doing the '100 workout', but I don't think that's going to be enough so I'm tacking on a pair of ToneItUp's full body routines. These workouts were originally sent out as a playlist, with the instructions to do each routine one time through. Except... each 'routine' has each exercise being done three times, so is one routine each exercise once, or the entire workout? I don't know! It said 'do each workout once through', so I'm going to assume that means one set of each exercise? Great. Also I'm just going to do the total body ones, because I don't have THAT much time on my hands!


Pre

Energy Level [1-5]:

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Yesterday: 

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Workout
Equipment: Dumbbells [10lbs]
Work Time: 44:00

'100 Workout': 100 reps each of: jumping jacks, situps, squats, bicycle crunches, pray pulses, bridges
** Done as 4x25 super sets -- jumping jacks/situps, squats/bicycle crunches, pulses/bridges
Time: 20:00

Exercise Name	Reps - Weight
Squat + Side Kick	20
Plank + Pushup + Row + Fly	20/side - 10lbs
Bridge Chest Flys	15 - 10lbs
Bridge Triceps Curls	15 - 10lbs
V-Sit Bicep Curl + Shoulder Press	15 - 10lbs
Russian Twists	20 - 10lb
Time	7:00

Exercise Name	Reps - Weight
Reverse Lunge + Overhead Press	10/side - 10lbs
Squat Circles + Triceps Press	10/side - 10lbs
Curtsy Lunge + Row	10/side - 10lbs
Cobra-Dog Pushups	10
Time	8:00

Exercise Name	Reps - Weight
Lunge + Standing Twist	10/side - 10lbs
Triceps Dip + Kick	8/side
Side Plank Dips	10/side
Plank Cross Tucks	20
V-Ups	20
Russian Twists	20
Crunches	20
Bicycle Crunches	20
Tornado Leg Lifts	2
Reverse Crunches	10
Supermans	15
Time	9:00

Post
Energy Level [1-5]:
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Day After
Sore Level [1-5]: 
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