As I usually do when I'm left to my own devices, today's workout came in pieces, like 10-15 minutes each. I prefer this method because it helps break up the monotony of the boring things I should be doing (working, folding laundry, vacuuming...). And the bright side is I usually end up working out extra long without even noticing! That wasn't the case today, sadly, but I still got in some decent sweating.
Pre
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Yesterday:
Environment: Indoors, in pieces
Workout
Equipment: None
Work Time: ~30:00
Blogilates - Fat Burning Cardio Warmup
Blogilates - Legs for Days Cardio Ballet Challenge
Blogilates - PSY Gangham Style Cardio
Blogilates - POP Cardio Dance New Year
Blogilates - PSY Gentleman Challenge
Post
Energy Level [1-5]:
Stretch Time:
Total in-Gym Time:
Day After
Sore Level [1-5]:
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