Core Workout [ToneItUp] + 2 mi. Jog

Such a gorgeous day today! Since I typically feel bad for romping around outdoors and leaving the pup to stew inside, but also I'm not up for a run today, I'm going to try something a little different: I'm going to take my (equipment-free!) workout outside, give the dog a squeeky ball, and hope he entertains himself long enough to get some reps in. We'll see how it works out, but I'm hoping this becomes a regular warm-weather thing. Everyone deserves some time in the sun!

Today's workout is day two of this week's Tone It Up schedule. I'm not going to lie, it doesn't look like much. There's an ab workout plus a short full-body workout. As far as I can tell I'm only supposed to go through each series once, and there don't seem to be TOO many reps involved. I might have to tack on something else as the end, but we'll see!

Pre

Energy Level [1-5]: 3

Sore Areas: Biceps, Quads, Hamstrings

Yesterday: Workout! Biking!

Environment: Outside! WARM!

Workout
Equipment: None!
Work Time: 30:00?

Core workout:

	Goal	Actual*
Exercise Name	Reps	Set 1: Reps
Lunge + Knee Lift + Twist	15/side
Table Tricep Dip + Kick	15/side
Side Plank + Pulse (R)	15
Plank + Opposite Knee Touch	15/side
Side Plank + Pulse (L)	15
V-Sit	30
Russian Twist	30
Slow Crunch	15
Bicycle Crunch	15/side
Tornado	2
Reverse Crunch	15
Superman Swims	10
Total time	15:00?

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Full body workout:

	Goal	Actual*
Exercise Name	Reps	Set 1: Reps
Walking Plank Pushup + Cobra + Down Dog	10
Hip-Drop Plank Twists	15/side
Hands/Knees Leg Lifts	15/side
Table -> Lunge -> Leg Lift	10/side
Surfer Burpees	10/side
Total time	10:00?

Post
Energy Level [1-5]: 
Stretch Time: 
Total Time: 

Day After
Sore Level [1-5]: 
Sore Areas: 

Comments