Total Body Lift [TIU] + 2 mi. Walk

Lifting day today! I'll be doing a total body plus an ab workout from ToneItUp. The exercises look legit, my biggest concern is that I don't know whether I'm supposed to go through the workout once, twice, or a million times. My plan is to see how long it takes me and judge from there. Another minor concern is that they pair deadlifts with shoulder lifts, and my hamstrings can take on waaaay more weight than my poor shoulders. Maybe I'll just do so many that the weight doesn't matter. Plan!

It's also recommended that I do 20 minutes of cardio, so if I have time/energy I'm thinking about doing a ZCUT. We'll see...

Pre

Energy Level [1-5]: 3

Sore Areas: none

Yesterday: cardio ride

Environment: indoors - raining outside :(

Workout
Equipment: dumbbells - 10lb
Work Time: 25:00

Total Body Lift:

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]
Pile Squats + Arm Circles	12/side	12/side
Warrior Lunge + Bicep Curl	15/side - 10 lbs	15/side
Dead Lift + Shoulder Raise	15 - 10 lbs	15
Bridge Chest Press + Situp + Punch	8/side - 10 lbs	8/side
Plank Jack + Opposite Knee Touch	15/side	15/side
Side Plank + Reach-Through	20/side	20/side
Total time	15:00?	15:00

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Ab Bonus!

	Goal	Actual*
Exercise Name	Reps - Weight [type]	Set 1: Reps - Weight [type]
Back Lunge + Knee Lift + Twist	20/side	20/side
Tricep Dip + Kick	15/side	20 [on chair]
Side Plank + Dip (R)	10	10
Plank + Opposite Knee Touch	20/side	20/side
Side Plank + Dip (L)	10	10
V-Sit	20	20
Russian Twist	20	20
Crunch	20	20
Bicycle Crunch	20	20
'Tornado' Leg Lifts	2	2
Reverse Crunch	20	20
Superman Lifts	20	20
Total time	10:00?	8:00

Post
Energy Level [1-5]: 3? Not really energized. Time for burgers!
Stretch Time: 0:00
Total Time: 30:00-ish

Day After
Sore Level [1-5]: 0
Sore Areas: None. This is worrisome.

Comments
Oh balls. You know how I was curious about how this seemed really short? I finally found the (FINE PRINT RANDOMLY IN THE MIDDLE) bit that says 'repeat 1-3 times'. I guess I did it once, but I'm def not going to get anywhere doing that. Damnit. I hate wasting workouts... I'm just going to assume everything should be done 3x through from now on.

I didn't fit in any additional cardio because I got distracted by dinner, but I did walk the dog about 2 miles, which took forever - that counts right?