Very little time to exercise today, but I need to fit it something to atone for yesterday. Instead of workout out as I planned, Boyfriend and I got drafted last-minute into participating in our kickball team's end of season flipcup tournament. It started at 7, which was barely enough time to get out of work and get to, much less enough time to be some sort of healthy. It was pretty fun, although I think next time they need to not start at 7 PM. Not because I can't get there in time (although there is that), but because flipcup is a game you need to play when you're not entirely sober. My drunk muscles need time to remember what they're doing -- when you go in cold, you suck! Which is what happened to our team. We're very good - we came to our current kickball league from one that breeds flipcup national champions, so we pride ourselves on knowing what we're doing. While we destroyed the first two teams we faced 3-0 (another point -- best of 5 when there are 8 people on a team? Really? THIS IS LIKE ZERO DRINKING), it wasn't because we were on point. We were struggling, but still better than the other teams. In the finals we finally got some competition and lost by a single flip. It shouldn't even have been that close, but every round there was someone knocking the rust off. Had we been at the top of their game we would have won! Harumph. More drinking necessary!
Anyway, today I have a whiskey tasting (fancy, I know) at 8, so I have to hustle to fit in my healthiness. To the rowing machine, because it's the hardest one at the gym!
Pre
Energy Level [1-5]: 4
Sore Areas:
Yesterday: Flipcup!
Environment: indoors
Workout
Equipment: Rowing Machine
Work Time: 30:00
Row
Level: 8
| Minutes | Intensity: min/500m | Total Distance (m) |
| 0:00 - 2:00 | 2:20 |
|
| 2:01 - 3:00 | 2:20 |
|
| 3:01 - 5:00 | 2:05 |
|
| 5:01 - 20:00 | Repeat 2:01 - 5:00
x5 |
|
| 20:01 - 21:00 | 2:25 |
|
| 21:01 - 22:00 | 1:55- |
|
| 22:01 - 30:00 | Repeat 20:01 - 22:00
x4 |
|
| Total: 30:10 | 2:09 min/500m [avg] | 7000 |
Post
Energy Level [1-5]:
Stretch Time:
Total Time:
Day After
Sore Level [1-5]:
Sore Areas:
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