40:00 Bike + Butt [TIU]

Pre

Energy Level [1-5]: 

Sore Areas:

Yesterday:

Environment:

Workout
Work Time: ~60:00
Equipment: Stationary Bike
Level: 16
Program: Random

Minutes	Intensity: RPM	Total Distance (mi)
0:00 - 5:00	75-80	1.31
5:01 - 10:00	95+ [:20] 0 [:10]	+ 1.68 = 2.99
10:01 - 40:00	Repeat 0:00 - 10:00 x3	+ 1.37 = 4.36 [@15:00] + 1.58 = 5.94 [@20:00] +1.36 = 7.30 [@25:00] + 1.58 = 8.86 [@30:00] +1.49 = 10.35 [@35:00] + 1.70 = 12.05 [@40:00]
Total: 40:00	3:19 min/mi	12.05 mi.

Beautiful Booty ToneItUp

Exercise Name	Set 1	Set 2	Set 3
Bridges	30	30	30
Lying Side Lift	20/side	20/side	0
Lying Clam Lift	20/side	20/side	0
Table Hamstring Curls	20/side	20/side	0
Table Leg Lifts	20/side	20/side	0
1-Leg Deadlifts	15/side	15/side	0
Toe Bridges	15/side	15/side	0

*Color key: green = accomplished goal, blue = exceeded goal, yellow = did not meet goal

Post
Energy Level [1-5]: 
Stretch Time:
Total Time:

Day After
Sore Level [1-5]: 
Sore Areas: 

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